---
title: "Wellbeing dashboard for workouts, food and mood | Moodwell"
description: "Moodwell brings workout activity, nutrition records and mood check-ins into one wellbeing dashboard. Compare periods, review your timeline and follow a change back to the entries behind it."
url: "https://www.moodwell.ai/features/connected-dashboard"
---

1.  [Home](https://www.moodwell.ai/)
2.  [Explore Moodwell](https://www.moodwell.ai/product)
3.  Connected wellbeing dashboard

Connected wellbeing

# Your wellbeing dashboard, with _the week in view_.

Moodwell brings workout activity, nutrition records and mood check-ins into one wellbeing dashboard. Compare periods, review your timeline and follow a change back to the entries behind it.

[Android Beta](https://www.moodwell.ai/beta/android) [iOS Waitlist](https://www.moodwell.ai/waitlist/ios)

![Moodwell dashboard showing 30-day trends in health adherence and mood.](https://www.moodwell.ai/images/product/dashboard-detail.png)

connected dashboard. A combined view of the activity you choose to record across Moodwell.

-   [How it works](https://www.moodwell.ai/features/connected-dashboard#how-it-works)
-   [Inside the app](https://www.moodwell.ai/features/connected-dashboard#screens)
-   [Availability](https://www.moodwell.ai/features/connected-dashboard#availability)
-   [Questions answered](https://www.moodwell.ai/features/connected-dashboard#questions)

What it helps you do

## What can you do with Connected wellbeing dashboard?

### See more than one tracker

Review training, food logging and mindfulness activity together when you want to understand how your week is going.

### Compare this period with the last

Look at changes across days or weeks instead of judging your routine by a single day.

### Find the entries behind a trend

Use the activity timeline and streaks to revisit what you logged and when.

Step by step

## How Connected wellbeing dashboard works

1.  ### Build your record
    
    Log workouts, food and mood check-ins in the layers you use. You do not need to fill every layer to start.
    
2.  ### Choose a period to review
    
    Open the dashboard to compare your tracked activity with the preceding period.
    
3.  ### Look more closely
    
    Follow a change into your history, then decide whether there is something you want to repeat or adjust.
    

Inside the app · Connected wellbeing dashboard

## See the week. Understand _the entries behind it_.

Your dashboard brings training, food and mood records into one view. Choose a period, compare it with the one before and return to the activity that gives a change its context.

-   Review workout activity, nutrition records and mood check-ins together.
-   Compare days or weeks with the preceding period.
-   Use the activity timeline to revisit what you logged and when.
-   Start with the layers you use and build a fuller picture as you log.

Part of your routine

## Turn the overview into a plan

Move from the dashboard into your week when a pattern suggests something worth scheduling.

[Explore the weekly planner](https://www.moodwell.ai/features/weekly-planner)

Before you start

## Availability and things to know

### Where you can use it

-   Available on Android
-   Available in the desktop web app

### Things to know

-   The dashboard reflects the data you choose to record or connect.
-   A visible pattern can suggest a question; it does not establish a cause.

Keep exploring

## More ways to _use Moodwell_.

[

### Daily Insights

Moodwell Daily Insights brings your meals, workouts, health records and reflections into a view of today. See what you have recorded, what is planned and which part of your routine needs your attention next.

](https://www.moodwell.ai/features/daily-insights)[

### Weekly wellbeing planner

Moodwell puts planned workouts, meals, health schedules and personal commitments in one weekly planner. Open a day to see the detail and keep your plans separate from the activity you have completed.

](https://www.moodwell.ai/features/weekly-planner)[

### AI wellbeing coach

Meet the 13 Moodwell AI coaches. Explore their personalities, specialties and example voices, then choose a coaching style for your everyday routine.

](https://www.moodwell.ai/features/ai-coach)

Android and iOS availability

## _Get started_ with Connected wellbeing dashboard.

Choose a mobile platform to see its current release, beta, or waitlist option.

[Android Beta](https://www.moodwell.ai/beta/android) [iOS Waitlist](https://www.moodwell.ai/waitlist/ios)

Questions, answered

## Connected wellbeing dashboard, _explained_.

Read the patterns in your logged activity, understand missing data, and know where the dashboard stops short of an explanation.

[Explore all FAQs](https://www.moodwell.ai/faq)

**Why does my dashboard look sparse when I first start?**

The dashboard is built from the activity you record in Fitness, Nutrition, and Mindfulness. With only a few entries, there is less history to summarize or compare. Begin with the records you actually find useful, then review a period that includes those entries. A blank day means there is no record to show, not that nothing happened.

[See how a single day comes together](https://www.moodwell.ai/features/daily-insights)

**How is the dashboard different from Daily Insights?**

The dashboard helps you look across a period of time. Daily Insights focuses on one day: its recorded activity, schedules and possible next steps.

**Can Moodwell tell me what caused a change in my mood?**

No. Patterns can help you form questions, but they do not establish cause. Medication and supplement records are excluded from cross-layer correlations.