---
title: "Daily wellbeing insights and activity overview | Moodwell"
description: "Moodwell Daily Insights brings your meals, workouts, health records and reflections into a view of today. See what you have recorded, what is planned and which part of your routine needs your attention next."
url: "https://www.moodwell.ai/features/daily-insights"
---

1.  [Home](https://www.moodwell.ai/)
2.  [Explore Moodwell](https://www.moodwell.ai/product)
3.  Daily Insights

Your day in context

# Daily Insights for _the day you are having_.

Moodwell Daily Insights brings your meals, workouts, health records and reflections into a view of today. See what you have recorded, what is planned and which part of your routine needs your attention next.

[Android Beta](https://www.moodwell.ai/beta/android) [iOS Waitlist](https://www.moodwell.ai/waitlist/ios)

![Moodwell daily insights for September 17, with recorded activity and a day summary.](https://www.moodwell.ai/images/product/insight.png)

daily insight. Review what is recorded today, then choose a practical next step.

-   [How it works](https://www.moodwell.ai/features/daily-insights#how-it-works)
-   [Inside the app](https://www.moodwell.ai/features/daily-insights#screens)
-   [Availability](https://www.moodwell.ai/features/daily-insights#availability)
-   [Questions answered](https://www.moodwell.ai/features/daily-insights#questions)

What it helps you do

## What can you do with Daily Insights?

### Catch up with your day

Review today's activity without opening each tracker separately.

### See where each entry belongs

Keep meals, movement, health events and reflections connected to the layer where you recorded them.

### Choose your next step

Use the day's overview to return to a log, review a commitment or decide what to do next.

Step by step

## How Daily Insights works

1.  ### Log as the day happens
    
    Record a meal, finish a workout, log a dose or check in with your mood.
    
2.  ### Open Daily Insights
    
    Review the day's records and planned items together. An empty section means there is no record yet.
    
3.  ### Return to the relevant activity
    
    Open the layer you need to add detail or act on a suggestion that fits your day.
    

Inside the app · Daily Insights

## The details of your day, _brought together_.

Move from the timeline into a closer look at today. Your day summary and recorded nutrition totals help you catch up, see what is still planned and choose where to go next.

-   Review meals, workouts, health events and reflections in the daily view.
-   Check the nutrition totals contributed by your saved food entries.
-   Distinguish recorded activity from items still on your plan.
-   Return to the relevant layer when you want to add or review a record.

![Moodwell daily summary with recorded activity, energy, and nutrition totals.](https://www.moodwell.ai/images/product/insight-detail.png)

Captured in the Moodwell Android app.

Part of your routine

## Zoom out when you need perspective

The connected dashboard compares longer periods when one day is not enough context.

[See the connected dashboard](https://www.moodwell.ai/features/connected-dashboard)

Before you start

## Availability and things to know

### Where you can use it

-   Available on Android
-   Available in the desktop web app

### Things to know

-   Insights depend on the records available for that day.
-   Suggestions support personal planning and are not medical advice.

Keep exploring

## More ways to _use Moodwell_.

[

### Connected wellbeing dashboard

Moodwell brings workout activity, nutrition records and mood check-ins into one wellbeing dashboard. Compare periods, review your timeline and follow a change back to the entries behind it.

](https://www.moodwell.ai/features/connected-dashboard)[

### Weekly wellbeing planner

Moodwell puts planned workouts, meals, health schedules and personal commitments in one weekly planner. Open a day to see the detail and keep your plans separate from the activity you have completed.

](https://www.moodwell.ai/features/weekly-planner)[

### AI wellbeing coach

Meet the 13 Moodwell AI coaches. Explore their personalities, specialties and example voices, then choose a coaching style for your everyday routine.

](https://www.moodwell.ai/features/ai-coach)

Android and iOS availability

## _Get started_ with Daily Insights.

Choose a mobile platform to see its current release, beta, or waitlist option.

[Android Beta](https://www.moodwell.ai/beta/android) [iOS Waitlist](https://www.moodwell.ai/waitlist/ios)

Questions, answered

## Daily Insights, _explained_.

Make sense of one day at a time, including the difference between what you planned and what you recorded.

[Explore all FAQs](https://www.moodwell.ai/faq)

**Does an item in Daily Insights mean I completed it?**

Not necessarily. A day can contain recorded activity as well as scheduled items and plans. Review the underlying meal, workout, health event, or reflection to understand its status. Planning a meal or workout does not create a completed food or exercise record.

[Understand the weekly planner](https://www.moodwell.ai/features/weekly-planner)

**Do I have to log every part of my day?**

No. Start with the layers you use. More records give the daily view more context, but a missing log is not proof that an activity did not happen.

**Are health records used to explain mood or food patterns?**

Medication and supplement events can appear in shared day views, but they are excluded from Moodwell's cross-layer correlation engine.