---
title: "Workout planner and custom training routines | Moodwell"
description: "Create workout routines from a program, with AI assistance or from scratch. Choose exercises and set targets, organize routines into folders and schedule training days in Moodwell's weekly planner."
url: "https://www.moodwell.ai/fitness/workout-plans"
---

1.  [Home](https://www.moodwell.ai/)
2.  [Fitness](https://www.moodwell.ai/fitness)
3.  Workout plans

[MoodWell Fitness](https://www.moodwell.ai/fitness)

Structure that can flex

# Build a workout plan _around your week_.

Create workout routines from a program, with AI assistance or from scratch. Choose exercises and set targets, organize routines into folders and schedule training days in Moodwell's weekly planner.

[Android Beta](https://www.moodwell.ai/beta/android) [iOS Waitlist](https://www.moodwell.ai/waitlist/ios)

![Moodwell training week with scheduled routines and completed workouts.](https://www.moodwell.ai/images/product/fitness-plan.png)

training plan. Keep routines organized, then place the right session into the week.

-   [How it works](https://www.moodwell.ai/fitness/workout-plans#how-it-works)
-   [Inside the app](https://www.moodwell.ai/fitness/workout-plans#screens)
-   [Availability](https://www.moodwell.ai/fitness/workout-plans#availability)
-   [Questions answered](https://www.moodwell.ai/fitness/workout-plans#questions)

What it helps you do

## What can you do with Workout plans?

### Start with the structure you need

Choose a program for a starting point or build your own routine exercise by exercise.

### Keep several routines organized

Use folders and routine rotation for training plans with more than one session.

### Make training fit the calendar

Schedule sessions alongside meals and commitments so the plan reflects the time you have.

Step by step

## How Workout plans works

1.  ### Choose a starting point
    
    Open a program, request an AI-assisted routine or create a routine from scratch.
    
2.  ### Edit the routine
    
    Choose exercises, check movement order and set the targets you want to follow.
    
3.  ### Schedule your sessions
    
    Place routines into your training week and review them in the shared planner.
    

Inside the app · Workout plans

## Keep your routines ready for _the days you train_.

Your routine library keeps the structure of your training close at hand. Build sessions that suit your equipment and goals, organize them into a plan and choose the routine you are ready to follow.

-   Start from a program, an AI-assisted routine or your own exercise choices.
-   Edit exercise order and targets before beginning a session.
-   Organize saved routines into folders and use routine rotation.
-   Place training sessions into the shared weekly planner.

![Saved Moodwell workout routines with their exercises and start controls.](https://www.moodwell.ai/images/product/fitness-routines.png)

Captured in the Moodwell Android app.

Part of your routine

## One training plan inside the bigger plan

Your scheduled workouts can sit alongside meals, health items and personal commitments.

[Explore connected planning](https://www.moodwell.ai/features/weekly-planner)

Before you start

## Availability and things to know

### Where you can use it

-   Available on Android
-   Available in the desktop web app

### Things to know

-   AI-assisted routine creation uses credits and does not replace professional training advice.
-   Modify movements and load choices for your experience and circumstances.

Keep exploring

## More in Moodwell _Fitness_.

[

### Workout tracker

Log strength workouts in Moodwell as you train. Record exercises, sets, reps and weights, finish with a session summary and return to your workout history before your next session.

](https://www.moodwell.ai/fitness/workout-tracker)[

### Strength and body tracking

Use Moodwell's muscle map and movement history to explore strength trends from your logged workouts. Keep body measurements alongside your training record and review the sessions behind each change.

](https://www.moodwell.ai/fitness/strength-and-body-tracking)[

### Exercise library

Search Moodwell's exercise library by movement name or muscle, filter by body part and equipment, and read exercise details before adding a movement to your workout routine.

](https://www.moodwell.ai/fitness/exercise-library)

Android and iOS availability

## _Get started_ with Workout plans.

Choose a mobile platform to see its current release, beta, or waitlist option.

[Android Beta](https://www.moodwell.ai/beta/android) [iOS Waitlist](https://www.moodwell.ai/waitlist/ios)

Questions, answered

## Workout plans, _explained_.

Build a routine around your equipment and week. These details explain templates, scheduling, and optional AI help.

[Explore all FAQs](https://www.moodwell.ai/faq)

**Can I build a routine around the equipment I have?**

Yes. Start a routine from scratch and choose exercises and set targets, or begin with a program and adapt it. Use the exercise library to find movements by equipment and body part. AI can help draft a plan if you choose to use credits, but it is not required to build one.

[Browse the exercise library](https://www.moodwell.ai/fitness/exercise-library)

**Can I organize a push, pull and legs split?**

Yes. Create separate routines for each session, organize them in folders and use rotation or scheduling to structure your training week.

**Does creating a routine use AI credits?**

Building a routine manually does not require AI generation. AI-assisted routine creation uses credits.