---
title: "Workout tracker for sets, reps and weights | Moodwell"
description: "Log strength workouts in Moodwell as you train. Record exercises, sets, reps and weights, finish with a session summary and return to your workout history before your next session."
url: "https://www.moodwell.ai/fitness/workout-tracker"
---

1.  [Home](https://www.moodwell.ai/)
2.  [Fitness](https://www.moodwell.ai/fitness)
3.  Workout tracker

[MoodWell Fitness](https://www.moodwell.ai/fitness)

Train with a useful record

# A workout tracker for _every set, rep and weight_.

Log strength workouts in Moodwell as you train. Record exercises, sets, reps and weights, finish with a session summary and return to your workout history before your next session.

[Android Beta](https://www.moodwell.ai/beta/android) [iOS Waitlist](https://www.moodwell.ai/waitlist/ios)

![A recorded Moodwell workout with exercises, completed sets, weights, and reps.](https://www.moodwell.ai/images/product/fitness-workout-summary.png)

recorded workout. Review the exercises, weights, and reps recorded in a completed session.

-   [How it works](https://www.moodwell.ai/fitness/workout-tracker#how-it-works)
-   [Inside the app](https://www.moodwell.ai/fitness/workout-tracker#screens)
-   [Availability](https://www.moodwell.ai/fitness/workout-tracker#availability)
-   [Questions answered](https://www.moodwell.ai/fitness/workout-tracker#questions)

What it helps you do

## What can you do with Workout tracker?

### Keep the session in front of you

Move through exercises and sets in one active workout instead of switching between notes.

### Remember your last workout

Return to previous sessions to see the reps and weights you recorded.

### Build a training history

Completed workouts give you a record to review as your strength and routine change.

Step by step

## How Workout tracker works

1.  ### Start your session
    
    Begin a workout from a routine or start a session and choose your exercises.
    
2.  ### Log each set
    
    Enter the reps and weight you completed, then move to the next set or exercise.
    
3.  ### Finish and review
    
    Check the completed workout summary and save the session to your history.
    

Inside the app · Workout tracker

## Your next session starts with _what you learned last time_.

Completed workouts become a training record you can actually use. Open your history to revisit exercises, sets and recorded volume before deciding how to approach the next session.

-   Find completed sessions together in your workout history.
-   Review the exercises and sets saved with each workout.
-   Look back at recorded weights and reps before you train again.
-   Use session summaries and training volume to put your effort in context.

![Moodwell workout history with completed sessions and workout totals.](https://www.moodwell.ai/images/product/fitness-history.png)

Captured in the Moodwell Android app.

Part of your routine

## Let the workout inform the week

Completed sessions feed Fitness history, while planned sessions remain visible in the weekly plan.

[See the weekly planner](https://www.moodwell.ai/features/weekly-planner)

Before you start

## Availability and things to know

### Where you can use it

-   Available on Android
-   Available in the desktop web app

### Things to know

-   Set, rep and weight records reflect the values you enter during the session.

Keep exploring

## More in Moodwell _Fitness_.

[

### Workout plans

Create workout routines from a program, with AI assistance or from scratch. Choose exercises and set targets, organize routines into folders and schedule training days in Moodwell's weekly planner.

](https://www.moodwell.ai/fitness/workout-plans)[

### Strength and body tracking

Use Moodwell's muscle map and movement history to explore strength trends from your logged workouts. Keep body measurements alongside your training record and review the sessions behind each change.

](https://www.moodwell.ai/fitness/strength-and-body-tracking)[

### Exercise library

Search Moodwell's exercise library by movement name or muscle, filter by body part and equipment, and read exercise details before adding a movement to your workout routine.

](https://www.moodwell.ai/fitness/exercise-library)

Android and iOS availability

## _Get started_ with Workout tracker.

Choose a mobile platform to see its current release, beta, or waitlist option.

[Android Beta](https://www.moodwell.ai/beta/android) [iOS Waitlist](https://www.moodwell.ai/waitlist/ios)

Questions, answered

## Workout tracker, _explained_.

From your first set to a completed session: where to start, what to record, and how to look back.

[Explore all FAQs](https://www.moodwell.ai/faq)

**What should I record during a workout?**

Add the exercises you perform and log the sets, reps, and weights for the session. Keep the record aligned with the work you actually do, even if that differs from the plan. Complete the session when you finish so you can review its recorded exercises and sets in your workout history.

**Do I have to build a training plan before my first workout?**

No. You can start a session directly and add exercises as you go. If you repeat a similar workout, a saved routine gives the next session a starting structure. You still record what you perform in that session.

[Build a repeatable routine](https://www.moodwell.ai/fitness/workout-plans)

**Where can I find a previous workout?**

Open Fitness workout history to return to completed sessions. Your logged sets also provide the records used in strength progress views.