--- title: "Wellbeing Guides: Workouts, Food, Health Records & Mood | Moodwell" description: "Practical guides for planning your week, tracking workouts and food, keeping health records, and building reflection habits with Moodwell." url: "https://www.moodwell.ai/guides" --- 1. [Home](https://www.moodwell.ai/) 2. Guides Moodwell guides # Guides to _tracking, planning, and reflection_ Learn how to log a workout, review a food entry, import health records, or start a journal. Each guide explains the steps, gives you an example, and shows how to use the relevant Moodwell feature. 81 practical guides across the four layers and your connected day. - [Connected wellbeing (1)](https://www.moodwell.ai/guides#connected-wellbeing) - [Fitness (20)](https://www.moodwell.ai/guides#fitness) - [Health (20)](https://www.moodwell.ai/guides#health) - [Nutrition (20)](https://www.moodwell.ai/guides#nutrition) - [Mindfulness (20)](https://www.moodwell.ai/guides#mindfulness) Browse by topic ## Connected wellbeing Build a weekly plan that fits workouts, meals, health schedules, and the rest of your commitments. 1 guide Connected wellbeing 3 minute read ### [How to build a weekly wellbeing plan](https://www.moodwell.ai/guides/build-a-weekly-wellbeing-plan) Bring workouts, meals, health schedules, and personal commitments into one realistic view of the week. Read the guide Browse by topic ## Fitness Build routines, organize training weeks, record your sets, and make sense of workout and measurement history. 20 guides Fitness 2 minute read ### [How to log a workout in Moodwell](https://www.moodwell.ai/guides/how-to-log-workouts) Set up the session, record sets accurately, and use the completed summary to make the next workout easier to plan. Read the guide Fitness 3 minute read ### [Build your first reusable workout routine](https://www.moodwell.ai/guides/build-first-workout-routine) Turn a workout you already understand into a clear starting structure for future sessions. Read the guide Fitness 3 minute read ### [Choose a workout program template with a clear review process](https://www.moodwell.ai/guides/choose-workout-program-template) Check equipment, schedule, and individual sessions before making a program your starting point. Read the guide Fitness 3 minute read ### [Organize workout routines so the right session is easy to find](https://www.moodwell.ai/guides/organize-workout-routine-folders) Use meaningful routine names and folders to separate active plans, locations, and session sequences. Read the guide Fitness 3 minute read ### [Schedule workouts around the week you actually have](https://www.moodwell.ai/guides/schedule-workouts-around-your-week) Place familiar routines alongside existing commitments and keep changes to the plan separate from completed sessions. Read the guide Fitness 3 minute read ### [Understand planned workouts and completed workout records](https://www.moodwell.ai/guides/planned-versus-completed-workouts) Know which record describes an intention, which describes a session, and why that difference matters. Read the guide Fitness 3 minute read ### [Find exercises for the equipment you have available](https://www.moodwell.ai/guides/find-exercises-by-equipment) Narrow the exercise library with useful filters and check each result before adding it to a routine. Read the guide Fitness 3 minute read ### [Choose the correct exercise variation for an accurate log](https://www.moodwell.ai/guides/choose-correct-exercise-variation) Match the movement name, equipment, and setup before using a library entry in your workout history. Read the guide Fitness 3 minute read ### [Read exercise instructions before adding a movement](https://www.moodwell.ai/guides/read-exercise-instructions) Use library details to understand a movement, identify unanswered questions, and keep your routine accurate. Read the guide Fitness 3 minute read ### [Record sets, reps, and weight consistently](https://www.moodwell.ai/guides/record-sets-reps-and-weight-consistently) Build workout entries that remain understandable when units, targets, or completed repetitions change. Read the guide Fitness 3 minute read ### [Write workout notes that explain the numbers](https://www.moodwell.ai/guides/write-useful-workout-notes) Add concise session context without turning your workout log into a long diary or a diagnosis. Read the guide Fitness 3 minute read ### [Review workout history with a question in mind](https://www.moodwell.ai/guides/review-workout-history) Find the completed sessions behind a change and turn a broad review into a useful next question. Read the guide Fitness 3 minute read ### [Compare workouts without mixing different kinds of records](https://www.moodwell.ai/guides/compare-like-for-like-workouts) Check movements, units, completed sets, and context before calling a difference a trend. Read the guide Fitness 3 minute read ### [Understand what a strength estimate can tell you](https://www.moodwell.ai/guides/understand-strength-estimates) Read estimates as calculations from logged sets and inspect the records behind a change. Read the guide Fitness 3 minute read ### [Use the muscle map to explore your training records](https://www.moodwell.ai/guides/read-muscle-map) Start with a body area, inspect the logged movements behind it, and keep the visual in context. Read the guide Fitness 3 minute read ### [Keep body measurement records consistent and readable](https://www.moodwell.ai/guides/track-body-measurements-consistently) Record the body area, unit, actual measurement date, and value without filling gaps with estimates. Read the guide Fitness 3 minute read ### [Review a personal record before deciding what it means](https://www.moodwell.ai/guides/review-personal-records) Check the movement, record type, and saved session behind a personal record or estimated best. Read the guide Fitness 3 minute read ### [Return to workout logging after a break](https://www.moodwell.ai/guides/return-to-workout-logging-after-a-break) Restart an accurate record, review old routines, and leave uncertain gaps visible instead of rebuilding them from guesses. Read the guide Fitness 3 minute read ### [Review an AI-assisted workout plan before using it](https://www.moodwell.ai/guides/review-ai-generated-workout-plan) Check the assumptions, equipment, exercise details, and schedule in an AI-created routine. Read the guide Fitness 3 minute read ### [Correct a workout log without rewriting what happened](https://www.moodwell.ai/guides/fix-workout-log-mistakes) Find the incorrect value, make a deliberate correction, and verify the saved session against what you know. Read the guide Browse by topic ## Health Organize medications and supplements, review schedules and dose records, and prepare clearer questions about your health history. 20 guides Health 3 minute read ### [What to record with a prescribed GLP-1 dose](https://www.moodwell.ai/guides/what-to-record-with-glp-1-doses) Keep a clear personal history of recorded doses, injection sites, symptoms, weight, schedules, and supply without turning the log into medical advice. Read the guide Health 3 minute read ### [How to connect Health Connect to Moodwell](https://www.moodwell.ai/guides/connect-health-connect-to-moodwell) Connect supported Android health data, choose permissions deliberately, and know what to check when a sync does not look right. Read the guide Health 3 minute read ### [How to import Shotsy history into Moodwell](https://www.moodwell.ai/guides/import-shotsy-history) Import a Shotsy CSV into Moodwell: review injections, weight readings, and symptoms, understand skipped weights, and avoid duplicate history. Read the guide Health 3 minute read ### [Build a health cabinet you can actually refer to](https://www.moodwell.ai/guides/build-an-accurate-health-cabinet) Turn the products in front of you into clear cabinet records, with names, strengths, and labels checked before you add schedules. Read the guide Health 3 minute read ### [A medication schedule is not a dose history](https://www.moodwell.ai/guides/medication-schedules-versus-dose-history) Learn which view answers what was planned, what was logged, and what remains unknown. Read the guide Health 3 minute read ### [Review a supplement label before trusting the record](https://www.moodwell.ai/guides/review-a-captured-supplement-label) Check a captured label against the original, including serving information, ingredient names, and details that are easy to miss. Read the guide Health 3 minute read ### [Read interaction findings with their coverage limits](https://www.moodwell.ai/guides/understand-interaction-check-coverage) Distinguish a documented finding, a check without a finding, and an item that could not be fully checked. Read the guide Health 3 minute read ### [Read allergen coverage with the original label](https://www.moodwell.ai/guides/read-allergen-coverage-with-the-label) Understand what a declared-allergen match can tell you and why missing ingredient information remains a gap. Read the guide Health 3 minute read ### [Prepare a medication review with your pharmacist](https://www.moodwell.ai/guides/prepare-a-pharmacist-medication-review) Use cabinet details and dose history to arrive with a current product list, clear uncertainties, and a short set of questions. Read the guide Health 3 minute read ### [Give your health records a useful weekly review](https://www.moodwell.ai/guides/review-health-records-each-week) Check one week for missing context, duplicate entries, and questions worth carrying forward without trying to create a perfect streak. Read the guide Health 3 minute read ### [Correct a dose record without losing the real event](https://www.moodwell.ai/guides/correct-a-dose-record) Identify a duplicate or incorrect dose entry carefully, then check the remaining history after the correction. Read the guide Health 3 minute read ### [Record a past dose with the right date and time](https://www.moodwell.ai/guides/record-a-past-dose-accurately) Catch up on a confirmed event without making the entry time look like the time you took it. Read the guide Health 3 minute read ### [Check product strength, dose amount, and units separately](https://www.moodwell.ai/guides/check-medication-strength-and-units) Avoid copying a plausible number into the wrong field by reading what each amount describes. Read the guide Health 3 minute read ### [Compare your supply record with what is on hand](https://www.moodwell.ai/guides/reconcile-health-supply-records) Check saved supply quantities against the current container without treating an estimate as a refill order or proof of intake. Read the guide Health 3 minute read ### [Archive an old health item while keeping its history](https://www.moodwell.ai/guides/archive-old-health-items-with-history) Keep the active cabinet understandable without removing the records you may need to revisit. Read the guide Health 3 minute read ### [Write a symptom timeline that stays close to the facts](https://www.moodwell.ai/guides/write-a-clear-symptom-timeline) Preserve what you noticed, when you noticed it, and the limits of your recall without assigning a cause. Read the guide Health 3 minute read ### [Review weight history with the context intact](https://www.moodwell.ai/guides/review-weight-history-with-context) Check dates, units, and source records before interpreting a line on the weight chart. Read the guide Health 3 minute read ### [Record a schedule change without rewriting the past](https://www.moodwell.ai/guides/record-a-prescribed-schedule-change) Update the plan you follow while keeping earlier doses attached to what actually happened. Read the guide Health 3 minute read ### [Reconcile older health notes before entering them](https://www.moodwell.ai/guides/reconcile-health-history-from-notes) Sort confirmed events from plans, duplicates, and incomplete notes before bringing older records into the app. Read the guide Health 3 minute read ### [Understand what an estimated medication level can show](https://www.moodwell.ai/guides/understand-estimated-medication-levels) Read the model explanation, inspect its recorded inputs, and keep the estimate separate from a measured drug level or treatment decision. Read the guide Browse by topic ## Nutrition Check food entries and serving sizes, work with recipes, plan meals, and review your diary and targets with context. 20 guides Nutrition 3 minute read ### [Food logging by photo, description, voice, or manual entry](https://www.moodwell.ai/guides/food-logging-photo-barcode-or-manual) Choose the fastest capture method for the food in front of you, then review the result before it reaches your diary. Read the guide Nutrition 3 minute read ### [Make serving sizes match the portion you ate](https://www.moodwell.ai/guides/understanding-food-serving-sizes) Separate a food record’s reference serving from your own portion, then check the amount before logging. Read the guide Nutrition 3 minute read ### [Read a nutrition label before you log the food](https://www.moodwell.ai/guides/reading-nutrition-labels-for-food-logging) Use the package in front of you to check the serving, units and food details behind a diary entry. Read the guide Nutrition 3 minute read ### [Review a food photo beyond what the camera can see](https://www.moodwell.ai/guides/reviewing-ai-food-photos) Check food identity, hidden ingredients and portion assumptions before accepting an AI photo estimate. Read the guide Nutrition 3 minute read ### [Check a packaged food against the label in your hand](https://www.moodwell.ai/guides/checking-packaged-food-matches) Make sure a food capture leads to the right product, reference serving and portion in your diary. Read the guide Nutrition 3 minute read ### [Describe a meal so the food estimate has useful context](https://www.moodwell.ai/guides/describing-meals-for-food-capture) Write or speak the details that matter: what the food was, how it was prepared and how much you ate. Read the guide Nutrition 3 minute read ### [Log a restaurant meal without pretending every detail is known](https://www.moodwell.ai/guides/logging-restaurant-meals-with-uncertainty) Choose the best available match, represent your portion and keep a restaurant estimate in perspective. Read the guide Nutrition 3 minute read ### [Choose food records that match how you measured the food](https://www.moodwell.ai/guides/raw-and-cooked-food-records) Keep raw, cooked, drained and prepared descriptions aligned with the amount you enter. Read the guide Nutrition 4 minute read ### [Keep kitchen notes for the ingredients you actually use](https://www.moodwell.ai/guides/building-a-recipe-from-ingredients) Write down your recipe outside the app, calculate your share, then log confirmed ingredient foods in Moodwell. Read the guide Nutrition 3 minute read ### [Turn a whole recipe into portions you can log](https://www.moodwell.ai/guides/calculating-recipe-portions) Calculate recipe portions in your own notes, then translate your share into the ingredient foods you log. Read the guide Nutrition 3 minute read ### [Reuse favorite foods without repeating old mistakes](https://www.moodwell.ai/guides/saving-repeat-meals-and-favorites) Use individual favorites and recent foods to reduce repeated entry while keeping each meal’s amount accurate. Read the guide Nutrition 3 minute read ### [Plan meals around the week you actually have](https://www.moodwell.ai/guides/planning-meals-for-a-busy-week) Match meal preparation to your available time, reuse a few familiar options and leave room for changes. Read the guide Nutrition 3 minute read ### [Give leftovers a clear place in your meal plan](https://www.moodwell.ai/guides/using-leftovers-in-a-meal-plan) Use kitchen notes to distinguish the batch you cooked from the portions eaten on different days. Read the guide Nutrition 3 minute read ### [Keep planned meals separate from food you have eaten](https://www.moodwell.ai/guides/planned-meals-versus-food-logs) Understand how a scheduled coach suggestion differs from a confirmed food entry in your diary. Read the guide Nutrition 3 minute read ### [Review your food diary before interpreting the total](https://www.moodwell.ai/guides/reviewing-a-daily-food-diary) Check completeness, duplicate entries and portions so the daily numbers have a clear meaning. Read the guide Nutrition 3 minute read ### [Put a food entry on the day you ate it](https://www.moodwell.ai/guides/logging-food-on-the-right-day) Check dates when catching up, logging after midnight or confirming food for a scheduled coach suggestion. Read the guide Nutrition 3 minute read ### [Read nutrition trends with missing days in view](https://www.moodwell.ai/guides/reading-nutrition-trends-with-missing-days) Check logging coverage and the underlying meals before drawing conclusions from averages or charts. Read the guide Nutrition 3 minute read ### [Review the targets behind your daily nutrition view](https://www.moodwell.ai/guides/reviewing-calorie-and-macro-targets) Understand which numbers are targets, which come from food logs and which are planning estimates. Read the guide Nutrition 3 minute read ### [Tell missing nutrition information apart from zero](https://www.moodwell.ai/guides/understanding-missing-nutrition-data) Read food details with the source and available fields in mind instead of assuming every blank is a measured absence. Read the guide Nutrition 3 minute read ### [Build flexible meals from food you already have](https://www.moodwell.ai/guides/planning-flexible-meals-from-what-you-have) Use your own kitchen notes to plan realistic combinations, then log the foods you actually eat in Moodwell. Read the guide Browse by topic ## Mindfulness Record your mood, write about everyday situations, choose a focus, and follow personal goals through reflection. 20 guides Mindfulness 3 minute read ### [How to understand your emotional patterns](https://www.moodwell.ai/guides/understanding-your-emotional-patterns) Learn how to review mood records with curiosity, spot repeated context, and avoid mistaking a pattern for a cause. Read the guide Mindfulness 3 minute read ### [A practical guide to daily wellbeing check-ins](https://www.moodwell.ai/guides/power-of-daily-check-ins) Build a short check-in you can repeat, know what to record, and use the history without turning it into another chore. Read the guide Mindfulness 3 minute read ### [Cognitive reframing, explained with a practical example](https://www.moodwell.ai/guides/cognitive-reframing-explained) See how a thought reframe can widen your view of a difficult situation without asking you to pretend everything is fine. Read the guide Mindfulness 3 minute read ### [Journaling for beginners: start with one useful page](https://www.moodwell.ai/guides/journaling-for-beginners) Skip the pressure to write beautifully. Use a simple structure for your first entry and learn how to return to it later. Read the guide Mindfulness 3 minute read ### [AI and mental wellbeing: useful support and clear limits](https://www.moodwell.ai/guides/ai-and-mental-health) Understand where an AI wellbeing tool can help, where it can be wrong, and when a person or professional should take the lead. Read the guide Mindfulness 2 minute read ### [Build an emotional vocabulary you can actually use](https://www.moodwell.ai/guides/building-emotional-vocabulary) Move beyond ‘good’ or ‘bad’ by finding words that describe your experience closely enough to guide the next step. Read the guide Mindfulness 3 minute read ### [A morning routine for a clearer start](https://www.moodwell.ai/guides/morning-routines-for-mental-clarity) Create a short morning sequence that checks your current state, names one priority, and leaves room for the day to change. Read the guide Mindfulness 3 minute read ### [Choose one useful action with Daily Focus](https://www.moodwell.ai/guides/choose-one-action-with-daily-focus) Give Daily Focus enough context to suggest something practical, then choose an action that fits the day you actually have. Read the guide Mindfulness 3 minute read ### [Use Daily Positivity without forcing a positive story](https://www.moodwell.ai/guides/notice-a-small-true-moment) Choose a small moment that actually happened, keep the difficult parts of the day in view, and review suggestions without pressure. Read the guide Mindfulness 3 minute read ### [Prepare one clear question for a guided conversation](https://www.moodwell.ai/guides/prepare-for-a-guided-conversation) Give an AI conversation a useful starting point, keep facts separate from assumptions, and leave with a takeaway you can evaluate. Read the guide Mindfulness 3 minute read ### [Set a Guided Change goal you can recognize in daily life](https://www.moodwell.ai/guides/set-a-specific-guided-change-goal) Turn a broad wish into an observable personal goal, define a small attempt, and record the moments that tell you what happened. Read the guide Mindfulness 3 minute read ### [Review Guided Change moments without reducing them to wins and losses](https://www.moodwell.ai/guides/review-guided-change-moments) Read attempts, setbacks, and observations together so your next step reflects the context behind your goal history. Read the guide Mindfulness 3 minute read ### [Separate facts from interpretations in a journal entry](https://www.moodwell.ai/guides/separate-facts-from-interpretations) Write down what happened, what you think it means, and what remains unknown before deciding how to respond. Read the guide Mindfulness 3 minute read ### [Journal after a difficult conversation without replaying every detail](https://www.moodwell.ai/guides/journal-after-a-difficult-conversation) Capture the exchange, identify the part that needs attention, and finish with a question or next step instead of an endless transcript. Read the guide Mindfulness 3 minute read ### [Write a useful journal entry when you have very little to say](https://www.moodwell.ai/guides/write-a-short-journal-entry) Use one event, one detail, and one unfinished question to make a brief entry worth returning to. Read the guide Mindfulness 3 minute read ### [Choose a wellbeing tool for the moment you are in](https://www.moodwell.ai/guides/choose-a-wellbeing-tool-for-the-moment) Match a tool to what you want to do right now, consider the effort it asks for, and decide afterwards whether it was useful. Read the guide Mindfulness 3 minute read ### [Plan a short focus session around a clear stopping point](https://www.moodwell.ai/guides/plan-a-short-focus-session) Define one piece of work, remove an avoidable interruption, and use a focus tool without treating the timer as a productivity score. Read the guide Mindfulness 3 minute read ### [Review a week of reflection without giving yourself a grade](https://www.moodwell.ai/guides/review-a-week-of-reflection) Read check-ins, journal entries, and chosen intentions together to remember the week and identify one useful question for the next. Read the guide Mindfulness 3 minute read ### [Return to mood check-ins after a gap](https://www.moodwell.ai/guides/return-to-check-ins-after-a-gap) Restart from the present moment, leave uncertain history alone, and choose a check-in routine that fits your current day. Read the guide Mindfulness 3 minute read ### [Choose a conversation mode for the kind of reflection you want](https://www.moodwell.ai/guides/choose-a-guided-conversation-mode) Compare Vent, Reflect, Plan, and Calm so a guided conversation starts with the kind of exchange you want right now. Read the guide Moodwell ## Bring the whole day into _one place_ Choose Android or iOS to see the current release, beta, or waitlist option. [Android Beta](https://www.moodwell.ai/beta/android) [iOS Waitlist](https://www.moodwell.ai/waitlist/ios)