--- title: "Daily Focus: intentions and practical action plans | Moodwell" description: "Moodwell Daily Focus turns a short check-in into an AI-generated plan for today. Share how you feel, the area on your mind and the quality you want to bring to it, then choose from three suggested focus actions." url: "https://www.moodwell.ai/mindfulness/daily-focus" --- 1. [Home](https://www.moodwell.ai/) 2. [Mindfulness](https://www.moodwell.ai/mindfulness) 3. Daily Focus [MoodWell Mindfulness](https://www.moodwell.ai/mindfulness) A deliberate start # Set a daily intention and choose _one action to follow_. Moodwell Daily Focus turns a short check-in into an AI-generated plan for today. Share how you feel, the area on your mind and the quality you want to bring to it, then choose from three suggested focus actions. [Android Beta](https://www.moodwell.ai/beta/android) [iOS Waitlist](https://www.moodwell.ai/waitlist/ios) ![Moodwell Daily Focus check-in with options for how you are arriving today.](https://www.moodwell.ai/images/product/mindfulness-daily-focus.png) Daily Focus. Choose one theme and one way to carry it into the day. - [How it works](https://www.moodwell.ai/mindfulness/daily-focus#how-it-works) - [Inside the app](https://www.moodwell.ai/mindfulness/daily-focus#screens) - [Availability](https://www.moodwell.ai/mindfulness/daily-focus#availability) - [Questions answered](https://www.moodwell.ai/mindfulness/daily-focus#questions) What it helps you do ## What can you do with Daily Focus? ### Start from how today feels Choose your mood and an area such as work, family, health or relationships. ### Choose what you want to bring Pick an intention such as clarity, patience or confidence and add a short reflection. ### Leave with a practical plan Review three actions, an obstacle plan and a reframe, then choose one action to try. Step by step ## How Daily Focus works 1. ### Share how you are arriving Choose how you feel, the area taking your attention and an intention for today. 2. ### Add a short reflection Write the situation in your own words so the generated focus has context. 3. ### Choose and revisit an action Review the focus plan, select one action and return to the close-the-loop question later. Inside the app · Daily Focus ## Turn today’s check-in into _one action to try_. Start with how you feel and what has your attention. Daily Focus uses that context to suggest a practical plan, then lets you choose the action that fits the day ahead. - Choose your mood and an area such as work, family, health or relationships. - Set an intention and describe the situation in a short reflection. - Review three suggested actions, an obstacle plan and a reframe. - Choose one action and return to the close-the-loop question later. Part of your routine ## Place the intention inside a real day Use the daily view to see where your focus may meet meals, movement, health items and commitments. [See daily insights](https://www.moodwell.ai/features/daily-insights) Before you start ## Availability and things to know ### Where you can use it - Available on Android - Available in the desktop web app ### Things to know - Generating Daily Focus uses AI credits. Review suggested actions and choose what fits your circumstances. Keep exploring ## More in Moodwell _Mindfulness_. [ ### Mood tracker Check in with your mood in Moodwell, record stress and energy, and add the context you want to remember. Review your mood history to see how your days have felt over time. ](https://www.moodwell.ai/mindfulness/mood-tracker)[ ### Journaling Write journal entries in Moodwell, attach a mood or context, and return to past reflections. When you want help exploring an entry, request an AI reflection on what you have written. ](https://www.moodwell.ai/mindfulness/journaling)[ ### Guided conversations Explore a difficult meeting, decision or recurring thought with a guided AI conversation in Moodwell. Keep the session together as you answer questions, reflect on what matters and consider a next step. ](https://www.moodwell.ai/mindfulness/guided-conversations)[ ### Guided Change Set a personal goal in Moodwell Guided Change and record the moments that relate to it. Review attempts, setbacks and progress over time, with AI insights when you want help reflecting on your history. ](https://www.moodwell.ai/mindfulness/guided-change)[ ### Thought Reframe Write a thought in Moodwell's Thought Reframe tool, rate how true it feels and choose the tone that fits it. Review alternative reframes, select one you can believe and receive AI support for your reflection. ](https://www.moodwell.ai/mindfulness/thought-reframing)[ ### Daily Positivity Moodwell Daily Positivity starts with how the day feels, the kind of support you want and one honest observation. It creates an AI-guided reflection with three short activity ideas and a moment to pause and savor. ](https://www.moodwell.ai/mindfulness/daily-positivity)[ ### Wellbeing tools Choose from Moodwell's wellbeing tools for breathing, emotional awareness, reflection, focus and gratitude. Browse by what you need, from a paced breathing exercise to a thought reframe or a small next step. ](https://www.moodwell.ai/mindfulness/wellbeing-tools) Android and iOS availability ## _Get started_ with Daily Focus. Choose a mobile platform to see its current release, beta, or waitlist option. [Android Beta](https://www.moodwell.ai/beta/android) [iOS Waitlist](https://www.moodwell.ai/waitlist/ios) Questions, answered ## Daily Focus, _explained_. Turn a short check-in into a possible next step, then return to what you chose. [Explore all FAQs](https://www.moodwell.ai/faq) **What does Daily Focus generate?** It creates three focus actions, an obstacle and if-then plan, a thought reframe and reflection prompts from your check-in. You choose the action you want to try. **What do I need to enter?** Share how you feel, the focus area, your intention and a short reflection about your situation. For example, choose work and patience before describing a busy meeting day. **Can I come back to my Daily Focus?** Yes. You can revisit saved focus history and respond to the close-the-loop question. Generating a Daily Focus uses AI credits.