--- title: "Guided AI conversations for personal reflection | Moodwell" description: "Explore a difficult meeting, decision or recurring thought with a guided AI conversation in Moodwell. Keep the session together as you answer questions, reflect on what matters and consider a next step." url: "https://www.moodwell.ai/mindfulness/guided-conversations" --- 1. [Home](https://www.moodwell.ai/) 2. [Mindfulness](https://www.moodwell.ai/mindfulness) 3. Guided conversations [MoodWell Mindfulness](https://www.moodwell.ai/mindfulness) A structured place to talk it through # Guided conversations for something you need to _talk through_. Explore a difficult meeting, decision or recurring thought with a guided AI conversation in Moodwell. Keep the session together as you answer questions, reflect on what matters and consider a next step. [Android Beta](https://www.moodwell.ai/beta/android) [iOS Waitlist](https://www.moodwell.ai/waitlist/ios) ![Moodwell guided conversation with Vent and Reflect options.](https://www.moodwell.ai/images/product/mindfulness-guided-conversation.png) guided conversation. Keep a structured conversation focused on the situation in front of you. - [How it works](https://www.moodwell.ai/mindfulness/guided-conversations#how-it-works) - [Inside the app](https://www.moodwell.ai/mindfulness/guided-conversations#screens) - [Availability](https://www.moodwell.ai/mindfulness/guided-conversations#availability) - [Questions answered](https://www.moodwell.ai/mindfulness/guided-conversations#questions) What it helps you do ## What can you do with Guided conversations? ### Start with one situation Give your conversation a focus, such as a disagreement or a decision you have been putting off. ### Keep the conversation together Continue a session with the messages already in view rather than starting the story again. ### Leave with a takeaway Consider a question to ask, a different perspective or one action you could try. Step by step ## How Guided conversations works 1. ### Describe what you want to discuss Name the situation and the part you want help thinking through. 2. ### Work through the conversation Answer follow-up questions and add context at your own pace. 3. ### Review what you want to keep Look back over the session and choose an idea or next step to use outside the conversation. Inside the app ยท Guided conversations ## Give one situation _your full attention_. Start with a meeting, decision or thought you want to explore. A guided AI conversation keeps the exchange together as you add context, answer questions and consider what to take away. - Describe the situation and the part you want help thinking through. - Answer follow-up questions at your own pace. - Continue a session with the earlier messages still in view. - Review the conversation for an idea, question or next step you want to keep. Part of your routine ## Turn conversation into deliberate change When a theme needs more than one session, Guided Change can hold a longer-term goal and its moments. [Explore Guided Change](https://www.moodwell.ai/mindfulness/guided-change) Before you start ## Availability and things to know ### Where you can use it - Available on Android - Available in the desktop web app ### Things to know - Guided conversations use AI credits. - The AI guide is not a person, therapist, clinician or crisis service. Keep exploring ## More in Moodwell _Mindfulness_. [ ### Mood tracker Check in with your mood in Moodwell, record stress and energy, and add the context you want to remember. Review your mood history to see how your days have felt over time. ](https://www.moodwell.ai/mindfulness/mood-tracker)[ ### Journaling Write journal entries in Moodwell, attach a mood or context, and return to past reflections. When you want help exploring an entry, request an AI reflection on what you have written. ](https://www.moodwell.ai/mindfulness/journaling)[ ### Guided Change Set a personal goal in Moodwell Guided Change and record the moments that relate to it. Review attempts, setbacks and progress over time, with AI insights when you want help reflecting on your history. ](https://www.moodwell.ai/mindfulness/guided-change)[ ### Thought Reframe Write a thought in Moodwell's Thought Reframe tool, rate how true it feels and choose the tone that fits it. Review alternative reframes, select one you can believe and receive AI support for your reflection. ](https://www.moodwell.ai/mindfulness/thought-reframing)[ ### Daily Focus Moodwell Daily Focus turns a short check-in into an AI-generated plan for today. Share how you feel, the area on your mind and the quality you want to bring to it, then choose from three suggested focus actions. ](https://www.moodwell.ai/mindfulness/daily-focus)[ ### Daily Positivity Moodwell Daily Positivity starts with how the day feels, the kind of support you want and one honest observation. It creates an AI-guided reflection with three short activity ideas and a moment to pause and savor. ](https://www.moodwell.ai/mindfulness/daily-positivity)[ ### Wellbeing tools Choose from Moodwell's wellbeing tools for breathing, emotional awareness, reflection, focus and gratitude. Browse by what you need, from a paced breathing exercise to a thought reframe or a small next step. ](https://www.moodwell.ai/mindfulness/wellbeing-tools) Android and iOS availability ## _Get started_ with Guided conversations. Choose a mobile platform to see its current release, beta, or waitlist option. [Android Beta](https://www.moodwell.ai/beta/android) [iOS Waitlist](https://www.moodwell.ai/waitlist/ios) Questions, answered ## Guided conversations, _explained_. Bring one situation to a conversation, pick it up later, and understand the role of AI in the exchange. [Explore all FAQs](https://www.moodwell.ai/faq) **What is a guided conversation in Moodwell?** It is a focused conversation with an AI guide. You bring a situation, respond to questions and explore possible perspectives or actions within a session. **Can I return to an existing conversation?** Yes. Sessions keep the conversation together so you can revisit the messages and continue the thread. **Is the guide a therapist?** No. It is AI, not a person or a clinical service. Conversations use AI credits and are intended for reflection, not diagnosis, treatment or emergency help.