--- title: "Mood tracker, journal and wellbeing tools | Moodwell" description: "Track mood, journal, use guided AI conversations and explore practical breathing, grounding and reflection tools with Moodwell." url: "https://www.moodwell.ai/mindfulness" --- 1. [Home](https://www.moodwell.ai/) 2. Mindfulness MoodWell Mindfulness Reflection for real life # Make space for _how you’re doing_. Track mood, keep a journal and use guided reflection in Moodwell. Build a check-in habit, explore a personal goal or choose a breathing, grounding or focus tool for the moment. [Android Beta](https://www.moodwell.ai/beta/android) [iOS Waitlist](https://www.moodwell.ai/waitlist/ios) ![Moodwell Mindfulness Today with mood context and shortcuts to check-ins, focus, and journaling.](https://www.moodwell.ai/images/product/mindfulness-today-detail.png) Your daily check-in space. A starting point for mood check-ins, journaling and guided tools. - [Overview](https://www.moodwell.ai/mindfulness#overview) - [Inside the app](https://www.moodwell.ai/mindfulness#screens) - [More in this layer](https://www.moodwell.ai/mindfulness#more-features) - [Your daily routine](https://www.moodwell.ai/mindfulness#daily-routine) - [Questions answered](https://www.moodwell.ai/mindfulness#questions) Why Moodwell Mindfulness ## What can you do with Moodwell _Mindfulness_? ### Notice what is happening Use a brief check-in for mood, stress, energy and context. ### Give it words Journal freely or use a structured conversation. ### Choose a useful tool Match grounding, reflection or action to the moment. Mindfulness feature ## Mood tracking Record mood, stress and energy, then add an influence or note. Review check-ins over time to remember how your days felt. [Explore mood tracking](https://www.moodwell.ai/mindfulness/mood-tracker) ![Moodwell mood check-in asking how you feel, with the mood selection control.](https://www.moodwell.ai/images/product/mindfulness-mood-check-in.png) mood check-in. Capture a brief snapshot of mood, stress, energy and context. Mindfulness feature ## Journaling Write freely, attach a mood and keep entries in your journal history. Ask for an AI reflection when you want prompts to explore the entry. [Explore journaling](https://www.moodwell.ai/mindfulness/journaling) ![Moodwell journal editor with mood, energy, and a writing prompt.](https://www.moodwell.ai/images/product/mindfulness-journal.png) journal entry. Write in your own words, then choose whether an AI reflection would help. Mindfulness feature ## Guided conversations and change Talk through a situation with an AI guide. For an ongoing goal, Guided Change keeps your attempts, observations and progress in one record. [Explore guided conversations and change](https://www.moodwell.ai/mindfulness/guided-conversations) ![Moodwell guided conversation with Vent and Reflect options.](https://www.moodwell.ai/images/product/mindfulness-guided-conversation.png) guided conversation. Keep a structured conversation focused on the situation in front of you. Mindfulness feature ## Practical wellbeing tools Browse breathing timers, emotion tools, thought reframing and small-action exercises. Pick a tool for the time and attention you have. [Explore practical wellbeing tools](https://www.moodwell.ai/mindfulness/wellbeing-tools) ![Moodwell wellbeing tool library with guided conversations, mood check-in, and reflection tools.](https://www.moodwell.ai/images/product/mindfulness-tools.png) wellbeing tool library. Browse the live tool catalog by the kind of support you want. More in this layer ## The details that make Mindfulness useful _every day_ ### Daily Focus Share your mood and intention, then choose from three AI-generated focus actions. ### Daily Positivity Share how today feels and one true moment to receive an AI-guided reflection and short activity ideas. ### Mood history and progress Review the check-ins and context you chose to record. ### Thought Reframe Rate a thought, choose its tone and select a more balanced reframe. ### Emotional awareness Use the emotion wheel and naming tools to find words for a feeling. ### Breathing and grounding Use short tools to steady attention in the moment. Your daily routine ## A check-in can add context to the rest of your day. Record mood, stress and energy, then see that snapshot beside available meals, movement and commitments in shared views. 1. Complete a brief check-in 2. Add the context that matters 3. Use a relevant tool 4. Review the wider day Android and iOS availability ## Bring mindfulness into the _whole picture_. Choose a mobile platform to see its current release, beta, or waitlist option. [Android Beta](https://www.moodwell.ai/beta/android) [iOS Waitlist](https://www.moodwell.ai/waitlist/ios) Questions, answered ## Mindfulness, in _everyday life_. Start with a check-in or a blank page. Add guided tools when they are useful to the reflection you want to have. [Explore all FAQs](https://www.moodwell.ai/faq) **What does Moodwell Mindfulness include?** It includes mood check-ins, journaling, Guided Conversations, Guided Change, Daily Focus, Daily Positivity and a library of breathing, emotional awareness, reflection and action tools. **Can I journal and track mood without using AI?** Yes. You can record mood and write journal entries without requesting AI reflection. Several guided exercises, including breathing tools and the Focus Sprint Timer, also work without an AI request. **How do I choose between a conversation and Guided Change?** Use a guided conversation to explore one situation. Choose Guided Change when you want to keep an ongoing personal goal and record related moments over time. **Which features use AI credits?** Journal reflections, guided conversations, Daily Focus, Daily Positivity and AI-assisted wellbeing tools use credits. Usage varies by action. **Is Moodwell a therapy service?** No. Moodwell supports personal reflection and organization. Its tools and AI guides are not therapists, clinical treatment or emergency support.