--- title: "Breathing, grounding and wellbeing tools | Moodwell" description: "Choose from Moodwell's wellbeing tools for breathing, emotional awareness, reflection, focus and gratitude. Browse by what you need, from a paced breathing exercise to a thought reframe or a small next step." url: "https://www.moodwell.ai/mindfulness/wellbeing-tools" --- 1. [Home](https://www.moodwell.ai/) 2. [Mindfulness](https://www.moodwell.ai/mindfulness) 3. Wellbeing tools [MoodWell Mindfulness](https://www.moodwell.ai/mindfulness) Practical tools for the moment # Breathing, grounding and reflection tools for _everyday moments_. Choose from Moodwell's wellbeing tools for breathing, emotional awareness, reflection, focus and gratitude. Browse by what you need, from a paced breathing exercise to a thought reframe or a small next step. [Android Beta](https://www.moodwell.ai/beta/android) [iOS Waitlist](https://www.moodwell.ai/waitlist/ios) ![Moodwell wellbeing tool library with guided conversations, mood check-in, and reflection tools.](https://www.moodwell.ai/images/product/mindfulness-tools.png) wellbeing tool library. Browse the live tool catalog by the kind of support you want. - [How it works](https://www.moodwell.ai/mindfulness/wellbeing-tools#how-it-works) - [Inside the app](https://www.moodwell.ai/mindfulness/wellbeing-tools#screens) - [All wellbeing tools](https://www.moodwell.ai/mindfulness/wellbeing-tools#tool-catalog) - [Availability](https://www.moodwell.ai/mindfulness/wellbeing-tools#availability) - [Questions answered](https://www.moodwell.ai/mindfulness/wellbeing-tools#questions) What it helps you do ## What can you do with Wellbeing tools? ### Find a place to start Choose regulation, awareness, reflection, action or positivity to narrow the tool library. ### Match the exercise to the moment Try breathing for a short pause, an emotion tool for clearer language or a next-step tool for a decision. ### Know when AI is involved The catalog marks AI-assisted tools so you can distinguish them from timers and guided exercises. Step by step ## How Wellbeing tools works 1. ### Choose what you need Decide whether you want to pause, name a feeling, explore a thought or make a start. 2. ### Open a tool Read its instructions and follow the breathing, selections, writing prompts or timed exercise. 3. ### Review and finish Complete the exercise, read any AI support and record a check-in or journal entry if you want to keep more context. Inside the app · Wellbeing tools ## Find a small exercise for _the moment you are in_. Browse by the kind of support you want, then choose an exercise you have time for. The library brings breathing, awareness, reflection, action and positivity tools into one place. - Choose a group to narrow the library to what you need now. - Explore breathing, emotional awareness, thought reframing and next-step tools. - Follow the selections, writing prompts or timed instructions in each exercise. - See which tools use AI assistance and credits before requesting generated support. Part of your routine ## Save the context when it matters A check-in or journal entry can preserve what was happening before or after a tool. [Explore journaling](https://www.moodwell.ai/mindfulness/journaling) The complete library ## Which wellbeing tools can you use? Choose a group, then find an exercise for the time and attention you have. AI-assisted tools use credits for generated support. ### Breathing and regulation Follow a paced breath, move attention through your body or use a short grounding exercise. - Breathing Coach No AI request - Box Breathing Trainer No AI request - 4·7·8 Breathing Guide No AI request - Grounding 5·4·3·2·1 AI-assisted - Nervous System Reset No AI request - Progressive Muscle Relaxation No AI request - Micro Meditation No AI request - Body Scan Reset AI-assisted - Overwhelm Reset No AI request ### Emotional awareness Find a more precise word for a feeling, explore its intensity or identify what brought it on. - Mood Check-In Compass AI-assisted - Emotion Wheel Selector AI-assisted - Emotion Naming Tool AI-assisted - Trigger Identifier AI-assisted - Energy Awareness Tracker AI-assisted - Feeling Orientation Map AI-assisted ### Reflection and insight Examine a thought, try another perspective or work through prompts about an experience. - Thought Reframe Tool AI-assisted - Guided Reflection Prompts AI-assisted - Perspective Shifter AI-assisted - Cognitive Distortion Detector AI-assisted ### Action and momentum Choose a small next step, start a timed focus session or take a guided reset walk. - Tiny Action Generator AI-assisted - Next Step Clarifier AI-assisted - Focus Sprint Timer No AI request - Reset Walk Guide No AI request - Momentum Builder AI-assisted - Motivation Spark AI-assisted ### Growth and positivity Record gratitude, recognize a small win, revisit a memory or plan an act of kindness. - Gratitude Builder AI-assisted - Daily Wins Tracker AI-assisted - Positive Memory Vault AI-assisted - Kindness Generator AI-assisted - Compliment Builder AI-assisted Before you start ## Availability and things to know ### Where you can use it - Available on Android - Available in the desktop web app ### Things to know - Wellbeing tools support self-reflection and coping; they are not treatment or emergency support. Keep exploring ## More in Moodwell _Mindfulness_. [ ### Mood tracker Check in with your mood in Moodwell, record stress and energy, and add the context you want to remember. Review your mood history to see how your days have felt over time. ](https://www.moodwell.ai/mindfulness/mood-tracker)[ ### Journaling Write journal entries in Moodwell, attach a mood or context, and return to past reflections. When you want help exploring an entry, request an AI reflection on what you have written. ](https://www.moodwell.ai/mindfulness/journaling)[ ### Guided conversations Explore a difficult meeting, decision or recurring thought with a guided AI conversation in Moodwell. Keep the session together as you answer questions, reflect on what matters and consider a next step. ](https://www.moodwell.ai/mindfulness/guided-conversations)[ ### Guided Change Set a personal goal in Moodwell Guided Change and record the moments that relate to it. Review attempts, setbacks and progress over time, with AI insights when you want help reflecting on your history. ](https://www.moodwell.ai/mindfulness/guided-change)[ ### Thought Reframe Write a thought in Moodwell's Thought Reframe tool, rate how true it feels and choose the tone that fits it. Review alternative reframes, select one you can believe and receive AI support for your reflection. ](https://www.moodwell.ai/mindfulness/thought-reframing)[ ### Daily Focus Moodwell Daily Focus turns a short check-in into an AI-generated plan for today. Share how you feel, the area on your mind and the quality you want to bring to it, then choose from three suggested focus actions. ](https://www.moodwell.ai/mindfulness/daily-focus)[ ### Daily Positivity Moodwell Daily Positivity starts with how the day feels, the kind of support you want and one honest observation. It creates an AI-guided reflection with three short activity ideas and a moment to pause and savor. ](https://www.moodwell.ai/mindfulness/daily-positivity) Android and iOS availability ## _Get started_ with Wellbeing tools. Choose a mobile platform to see its current release, beta, or waitlist option. [Android Beta](https://www.moodwell.ai/beta/android) [iOS Waitlist](https://www.moodwell.ai/waitlist/ios) Questions, answered ## Wellbeing tools, _explained_. Choose between a simple exercise, a place to write, and an optional AI-guided tool. [Explore all FAQs](https://www.moodwell.ai/faq) **Which wellbeing tools are included?** The library has five groups: regulation, emotional awareness, reflection and insight, action and momentum, and growth and positivity. The complete catalog on this page lists each tool. **Do all wellbeing tools use AI credits?** No. Paced breathing, Focus Sprint Timer and several guided exercises work without an AI request. Tools marked AI use credits for their generated support. **How do I choose between journaling and a wellbeing tool?** Choose journaling when you want room to write freely. Choose a tool when a specific structure would help, such as naming an emotion, reframing one thought or choosing a next step.