---
title: "Calorie and macro targets you can customize | Moodwell"
description: "Set the daily calorie, protein, carbohydrate and fat targets behind your Moodwell food diary. Review coaching modes, edit macro grams and see meal suggestions based on what remains in your day."
url: "https://www.moodwell.ai/nutrition/calorie-and-macro-targets"
---

1.  [Home](https://www.moodwell.ai/)
2.  [Nutrition](https://www.moodwell.ai/nutrition)
3.  Calorie and macro targets

[MoodWell Nutrition](https://www.moodwell.ai/nutrition)

A daily frame you can inspect

# Calorie and macro targets you can _understand and adjust_.

Set the daily calorie, protein, carbohydrate and fat targets behind your Moodwell food diary. Review coaching modes, edit macro grams and see meal suggestions based on what remains in your day.

[Android Beta](https://www.moodwell.ai/beta/android) [iOS Waitlist](https://www.moodwell.ai/waitlist/ios)

![Moodwell nutrition targets with adaptive maintenance and coaching modes.](https://www.moodwell.ai/images/product/nutrition-targets.png)

nutrition targets. See the daily targets that frame your diary and adjust supported macros.

-   [How it works](https://www.moodwell.ai/nutrition/calorie-and-macro-targets#how-it-works)
-   [Inside the app](https://www.moodwell.ai/nutrition/calorie-and-macro-targets#screens)
-   [Availability](https://www.moodwell.ai/nutrition/calorie-and-macro-targets#availability)
-   [Questions answered](https://www.moodwell.ai/nutrition/calorie-and-macro-targets#questions)

What it helps you do

## What can you do with Calorie and macro targets?

### See all your targets together

Review daily calories and protein, carbohydrate and fat grams in the same view.

### Edit the numbers yourself

Adjust macro grams and check the calorie total before saving your changes.

### Get meal ideas from what remains

Use the What should I eat? coach when you want suggestions to review and log.

Step by step

## How Calorie and macro targets works

1.  ### Review your target setup
    
    Check the profile information, coaching mode and daily targets currently in use.
    
2.  ### Adjust your macro grams
    
    Edit protein, carbohydrate and fat values, then review the resulting calorie total and save.
    
3.  ### Log food against the targets
    
    Confirmed meals update daily totals. Review what remains or request meal ideas when you need them.
    

Inside the app · Calorie and macro targets

## Know the targets _behind your daily totals_.

Keep calorie and macro goals visible and editable in one place. Check your setup, adjust the grams and use your confirmed food entries to understand what remains for the day.

-   Review your profile information and current nutrition coaching mode.
-   See daily calories and protein, carbohydrate and fat targets together.
-   Edit macro grams and review the resulting calorie total before saving.
-   Request meal ideas based on what remains, then review and log your choices.

Part of your routine

## Keep targets tied to actual meals

The daily nutrition view updates from the foods and portions you confirm.

[Explore food tracking](https://www.moodwell.ai/nutrition/food-tracker)

Before you start

## Availability and things to know

### Where you can use it

-   Available on Android
-   Available in the desktop web app

### Things to know

-   Targets and suggestions are planning tools, not medical nutrition therapy.
-   Nutrition Trends is currently available in the desktop web app and coming later to Android.

Keep exploring

## More in Moodwell _Nutrition_.

[

### Food tracker

Log meals in Moodwell using search, barcode scanning, a photo, your voice or a written description. Review the food and portion before saving, then see calories and macros in your daily food diary.

](https://www.moodwell.ai/nutrition/food-tracker)[

### Recipes and meal planning

Build recipes and saved meals from your foods in Moodwell. Check ingredient quantities and nutrition per serving, reuse common combinations and add meals to your weekly planner.

](https://www.moodwell.ai/nutrition/recipes-and-meal-planning)

Android and iOS availability

## _Get started_ with Calorie and macro targets.

Choose a mobile platform to see its current release, beta, or waitlist option.

[Android Beta](https://www.moodwell.ai/beta/android) [iOS Waitlist](https://www.moodwell.ai/waitlist/ios)

Questions, answered

## Calorie and macro targets, _explained_.

Set your own targets and understand the logged history behind any adaptive estimate.

[Explore all FAQs](https://www.moodwell.ai/faq)

**Can I set my own macro targets?**

Yes. Edit protein, carbohydrate and fat grams in Targets and save your changes. The calorie total updates from those macro values.

**What is the adaptive calorie estimate based on?**

Moodwell's adaptive estimate uses logged food intake and weight trends. It needs a history of records and is an estimate for planning, not a measurement of your metabolism.

**Do meal suggestions use AI credits?**

Yes. The What should I eat? coach uses AI credits. Editing macro targets manually does not require an AI request.