--- title: "Track GLP-1 Doses, Meals & Movement Together | Moodwell" description: "Record treatment history, meals, movement, and personal observations in one app while keeping medical decisions with your clinician." url: "https://www.moodwell.ai/use-cases/track-a-glp-1-routine" --- 1. [Home](https://www.moodwell.ai/) 2. [Use cases](https://www.moodwell.ai/use-cases) 3. Track your GLP-1 routine, meals, and movement together A clearer personal record # Track your GLP-1 routine, meals, and movement _together_ Record treatment history, meals, movement, and personal observations in one app while keeping medical decisions with your clinician. ![Moodwell GLP-1 tracker showing the upcoming schedule and recorded weight progress.](https://www.moodwell.ai/images/product/health-glp1-detail.png) Your GLP-1 record, in one view.Review your saved schedule and recorded weight history in Moodwell Health. - [How Moodwell helps](https://www.moodwell.ai/use-cases/track-a-glp-1-routine#getting-started) - [Step-by-step walkthrough](https://www.moodwell.ai/use-cases/track-a-glp-1-routine#workflow) - [A practical example](https://www.moodwell.ai/use-cases/track-a-glp-1-routine#example) - [Common questions](https://www.moodwell.ai/use-cases/track-a-glp-1-routine#questions) ## What can I record about my GLP-1 routine in Moodwell? Moodwell's GLP-1 tracker brings together recorded doses, injection sites, schedules, supply, symptoms, and weight. Food and workout logs stay in the same account, giving you a place to review your everyday routine alongside treatment history. Dosing decisions stay with your prescriber. The situation ## The details are spread across memory, notes, and other apps You want to remember the date, dose you took, injection site, supply, symptoms, meals, and activity around a prescribed GLP-1 routine. When those details live in separate places, preparing for a conversation can take more work than it should. Moodwell keeps your recorded treatment history close to the rest of your wellbeing routine. It does not recommend a dose or replace your prescriber, pharmacist, or urgent care. Step by step ## Keep a clear record between appointments 1. 1 ### Set up the prescribed item Add the medication and the schedule you were given, then check the saved details. [Explore GLP-1 tracking](https://www.moodwell.ai/health/glp-1-tracker) 2. 2 ### Record each completed dose Save what you actually took, including date, time, dose, and site when relevant. [See dose history](https://www.moodwell.ai/health/glp-1-tracker) 3. 3 ### Add personal observations Record symptoms, weight, meals, or activity without assuming one item caused another. [See the daily view](https://www.moodwell.ai/features/daily-insights) 4. 4 ### Prepare questions Review the timeline and bring concerning symptoms or treatment questions to an appropriate clinician. [Read the recording guide](https://www.moodwell.ai/guides/what-to-record-with-glp-1-doses) A practical example ## Remember the details of an injection day After taking a prescribed dose, record its date, time, amount, and injection site. Later, add any observation you want to remember in the relevant symptom or health record. Keep meal portions in the food diary and completed training in the workout log. Before an appointment, review your dose history and personal observations to prepare questions. A dated record is useful for recall, but the app does not establish whether a medication caused a symptom. If you already use Shotsy, follow the file-import guide to bring across supported history. Inside Moodwell ## Explore the features in this walkthrough ![Moodwell food diary for September 17 showing recorded calories, macros, and meals.](https://www.moodwell.ai/images/product/nutrition-today-detail.png) Keep a food record alongside your health history, with logged meals and daily nutrition totals. ### GLP-1 history Review recorded doses, injection sites, symptoms, weight, schedules, and supply. [View the tracker](https://www.moodwell.ai/health/glp-1-tracker) ### Food diary Keep meals and portions available as personal context for the day. [View food tracking](https://www.moodwell.ai/nutrition/food-tracker) ### Shotsy import Review the injection, weight, and symptom counts found in your CSV before importing, then check the completed import summary. [View import details](https://www.moodwell.ai/integrations/shotsy) Across your day ## A connected timeline can improve recall Seeing treatment records and everyday activity in the same day can help you remember dates and context. It cannot establish a medical cause or tell you whether to change treatment. Estimated drug levels in Moodwell are models based on recorded information. They are not measured levels and should not guide dosing. Go deeper ## Guides for this situation Health 3 minute read ### [What to record with a prescribed GLP-1 dose](https://www.moodwell.ai/guides/what-to-record-with-glp-1-doses) Keep a clear personal history of recorded doses, injection sites, symptoms, weight, schedules, and supply without turning the log into medical advice. Read the guide Health 3 minute read ### [How to import Shotsy history into Moodwell](https://www.moodwell.ai/guides/import-shotsy-history) Import a Shotsy CSV into Moodwell: review injections, weight readings, and symptoms, understand skipped weights, and avoid duplicate history. Read the guide Nutrition 3 minute read ### [Food logging by photo, description, voice, or manual entry](https://www.moodwell.ai/guides/food-logging-photo-barcode-or-manual) Choose the fastest capture method for the food in front of you, then review the result before it reaches your diary. Read the guide Moodwell ## Keep your GLP-1 records close at hand Choose Android or iOS to see the current release, beta, or waitlist option. [Android Beta](https://www.moodwell.ai/beta/android) [iOS Waitlist](https://www.moodwell.ai/waitlist/ios) Questions, answered ## Make it work for _your day_. Keep the practical details of your routine together while leaving treatment and dosing decisions with your clinician. [Explore all FAQs](https://www.moodwell.ai/faq) **Does Moodwell recommend GLP-1 doses?** No. Follow your prescriber's instructions and the product information. Moodwell records the information you enter. **Can I import my Shotsy history?** Yes. Export a CSV from Shotsy and choose it in Moodwell's GLP-1 setup flow. Review the counts found in the file, then select Import. The result shows imported injections, weights, and symptoms, including weights skipped because a reading already exists for that day. This is a file transfer, not continuous sync. **What should I do about a concerning symptom?** Contact an appropriate clinician, pharmacist, urgent care service, or emergency service based on the situation. Do not wait for an app response. **Are estimated levels a measurement?** No. They are mathematical estimates and are not a blood test or dosing tool.