Log supersets and circuits without losing your place

A superset alternates sets between two movements instead of finishing one before starting the next. In Moodwell you create one by linking neighboring movements. Link a third and the group becomes a circuit. You don’t pick the label yourself: two members is a superset, three or more is a circuit.

Linking changes the order you log in and how rest works. It doesn’t change the exercises or their targets, with one exception: if the linked movements have different numbers of working sets, Moodwell raises the smaller count to match so every round has a set of each movement. It only ever adds sets. Reps and weights stay as you set them for each movement.

Linking joins a movement to the one directly below it, so put the movements in order first. You can drag a movement by its handle to move it.

You can also group movements during a live session. Open a movement’s options menu and choose Superset with next, or Remove from group to take it out. The routine you started from stays as it was.

Removing a movement from a group never touches the sets you have already logged. Linking can add sets to even out the counts, but it never removes a completed one.

Tap any movement in the group to open it. A badge such as “1 of 3 · CIRCUIT” shows where you are, and numbered chips let you jump to another movement. Each movement’s warm-up sets come first, in list order. After that the working sets rotate: A, then B, then C, then back to A. When you log a set, the logger moves to the next movement that still has sets left.

In a group you log one set at a time, so Log All Sets is hidden. When you finish a movement’s last set, Moodwell asks how many more reps you could have done before it moves on. You can answer or skip it.

Say your routine has a dumbbell bench press and a dumbbell row linked as a superset, three sets each, followed by a circuit of goblet squats, lunges and a plank. You press, log the set, and the drawer flips straight to the row with no timer. After the row comes your normal rest, then press again. Three rounds later, both movements are done.

In the circuit, each logged station starts a 20-second rest before the next one. After the plank, the round rest begins. If the plank had two sets and the squats three when you linked them, the plank now has three too, so each round includes all three stations.

Workout history and the session summary list your exercises and sets, but they don’t show which movements were linked. If the grouping matters when you look back, say so in a short session note, for example “Press and row as a superset, 90 seconds between rounds.”

The Trophy Case does count them. Chained tracks supersets in the workouts you finish, and Circuit Rider tracks circuits of three or more stations.