Track a personal goal through the moments that matter.
Set a personal goal in Moodwell Guided Change and record the moments that relate to it. Review attempts, setbacks and progress over time, with AI insights when you want help reflecting on your history.
What it helps you do
What can you do with Guided Change?
Make the goal specific
Describe a change you can recognize in daily life, such as speaking up in a meeting.
Record attempts as well as wins
Keep the event and your reflection even when it did not go as planned.
Review what you have tried
Use your moment history to decide what to keep practicing or change next.
Step by step
How Guided Change works
Create your goal
Describe the change you want to make and why it matters to you.
Log a related moment
Record what happened when you tried, noticed progress or met a difficulty.
Review your progress
Read your history, request AI insight if useful and adjust or close the goal as your needs change.
Inside the app · Guided Change
See the small moments behind a meaningful change.
Give a personal goal a history of its own. Record attempts, setbacks and progress so you can return to what actually happened and decide what you want to practice next.
- Describe a specific change and why it matters to you.
- Log a related moment when you try, make progress or encounter difficulty.
- Review your moment history and request AI insight when useful.
- Adjust or close the goal as your needs change.
Use a conversation when a moment needs unpacking
A guided conversation can help you explore one event without losing the longer goal.
Before you start
Availability and things to know
Where you can use it
- Available on Android
- Available in the desktop web app
Things to know
- AI insights use credits and do not evaluate your mental health.
- Progress is based on the moments you choose to record.
Keep exploring
More in Moodwell Mindfulness.
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Check in with your mood in Moodwell, record stress and energy, and add the context you want to remember. Review your mood history to see how your days have felt over time.
Journaling
Write journal entries in Moodwell, attach a mood or context, and return to past reflections. When you want help exploring an entry, request an AI reflection on what you have written.
Guided conversations
Explore a difficult meeting, decision or recurring thought with a guided AI conversation in Moodwell. Keep the session together as you answer questions, reflect on what matters and consider a next step.
Thought Reframe
Write a thought in Moodwell's Thought Reframe tool, rate how true it feels and choose the tone that fits it. Review alternative reframes, select one you can believe and receive AI support for your reflection.
Daily Focus
Moodwell Daily Focus turns a short check-in into an AI-generated plan for today. Share how you feel, the area on your mind and the quality you want to bring to it, then choose from three suggested focus actions.
Daily Positivity
Moodwell Daily Positivity starts with how the day feels, the kind of support you want and one honest observation. It creates an AI-guided reflection with three short activity ideas and a moment to pause and savor.
Wellbeing tools
Choose from Moodwell's wellbeing tools for breathing, emotional awareness, reflection, focus and gratitude. Browse by what you need, from a paced breathing exercise to a thought reframe or a small next step.
Get started with Guided Change.
Choose a mobile platform to see its current release, beta, or waitlist option.
Questions, answered
Guided Change, explained.
Use a continuing goal to connect small attempts, observations, and setbacks over time.
Explore all FAQsWhat is Guided Change for?
Guided Change holds a personal goal and the moments connected to it. It is useful when you want to reflect on an ongoing change rather than one isolated conversation.
What counts as a moment worth recording?
An attempt, a success, a setback, or an observation can all be useful. For a goal such as pausing before reacting, a moment might describe when you paused, what made it difficult, and what you want to try next. Keep the context specific enough to recognize when you review the goal later.
How is progress measured?
Progress is based on the goals and moments you record. AI insights can help you reflect on that history, but they do not provide a clinical assessment and use AI credits.