Set a daily intention and choose one action to follow.
Moodwell Daily Focus turns a short check-in into an AI-generated plan for today. Share how you feel, the area on your mind and the quality you want to bring to it, then choose from three suggested focus actions.
What it helps you do
What can you do with Daily Focus?
Start from how today feels
Choose your mood and an area such as work, family, health or relationships.
Choose what you want to bring
Pick an intention such as clarity, patience or confidence and add a short reflection.
Leave with a practical plan
Review three actions, an obstacle plan and a reframe, then choose one action to try.
Step by step
How Daily Focus works
Share how you are arriving
Choose how you feel, the area taking your attention and an intention for today.
Add a short reflection
Write the situation in your own words so the generated focus has context.
Choose and revisit an action
Review the focus plan, select one action and return to the close-the-loop question later.
Inside the app · Daily Focus
Turn today’s check-in into one action to try.
Start with how you feel and what has your attention. Daily Focus uses that context to suggest a practical plan, then lets you choose the action that fits the day ahead.
- Choose your mood and an area such as work, family, health or relationships.
- Set an intention and describe the situation in a short reflection.
- Review three suggested actions, an obstacle plan and a reframe.
- Choose one action and return to the close-the-loop question later.
Place the intention inside a real day
Use the daily view to see where your focus may meet meals, movement, health items and commitments.
Before you start
Availability and things to know
Where you can use it
- Available on Android
- Available in the desktop web app
Things to know
- Generating Daily Focus uses AI credits. Review suggested actions and choose what fits your circumstances.
Keep exploring
More in Moodwell Mindfulness.
Mood tracker
Check in with your mood in Moodwell, record stress and energy, and add the context you want to remember. Review your mood history to see how your days have felt over time.
Journaling
Write journal entries in Moodwell, attach a mood or context, and return to past reflections. When you want help exploring an entry, request an AI reflection on what you have written.
Guided conversations
Explore a difficult meeting, decision or recurring thought with a guided AI conversation in Moodwell. Keep the session together as you answer questions, reflect on what matters and consider a next step.
Guided Change
Set a personal goal in Moodwell Guided Change and record the moments that relate to it. Review attempts, setbacks and progress over time, with AI insights when you want help reflecting on your history.
Thought Reframe
Write a thought in Moodwell's Thought Reframe tool, rate how true it feels and choose the tone that fits it. Review alternative reframes, select one you can believe and receive AI support for your reflection.
Daily Positivity
Moodwell Daily Positivity starts with how the day feels, the kind of support you want and one honest observation. It creates an AI-guided reflection with three short activity ideas and a moment to pause and savor.
Wellbeing tools
Choose from Moodwell's wellbeing tools for breathing, emotional awareness, reflection, focus and gratitude. Browse by what you need, from a paced breathing exercise to a thought reframe or a small next step.
Get started with Daily Focus.
Choose a mobile platform to see its current release, beta, or waitlist option.
Questions, answered
Daily Focus, explained.
Turn a short check-in into a possible next step, then return to what you chose.
Explore all FAQsWhat does Daily Focus generate?
It creates three focus actions, an obstacle and if-then plan, a thought reframe and reflection prompts from your check-in. You choose the action you want to try.
What do I need to enter?
Share how you feel, the focus area, your intention and a short reflection about your situation. For example, choose work and patience before describing a busy meeting day.
Can I come back to my Daily Focus?
Yes. You can revisit saved focus history and respond to the close-the-loop question. Generating a Daily Focus uses AI credits.